Grade
| Horário | Segunda | Terça | Quarta | Quinta | Sexta |
| 7:00h |
BIKE INDOOR 60'
Michel Souza
(sala bike) |
BIKE INDOOR 60' Michel Souza (sala bike) |
BIKE INDOOR 60' Michel Souza (sala bike) |
||
| 7:15h | |||||
| 7:30h | BIKE INDOOR 45' Raphael Rosa (sala bike) |
BIKE INDOOR 45' Raphael Rosa (sala bike) |
|||
| 7:45h | |||||
| 8:00h | TREIN. FUNCIONAL 60' Michel Souza (sala lutas) |
TREIN. FUNCIONAL 60' Michel Souza (sala lutas) |
TREIN. FUNCIONAL 60' Michel Souza (sala lutas) |
||
| 8:15h | ABDOMINAL 15' Raphael Rosa (sala zen) |
ABDOMINAL 15' Raphael Rosa (sala zen) |
|||
| 8:30h | ALONGAMENTO 30' Rapahel Rosa (sala zen) |
ALONGAMENTO 30' Raphael Rosa (sala zen) |
|||
| 8:45h | |||||
| 9:00h |
|
ZUMBA 60' Rapahel Rosa (sala ativa) |
ZUMBA 60' Raphael Rosa (sala ativa) |
||
| 9:15h | |||||
| 9:30h | |||||
| 9:45h | |||||
| 10:00h | PERNAS E GLÚTEOS 30' Raphael Rosa (sala ativa) |
PERNAS E GLÚTEOS 30' Raphael Rosa (sala ativa) |
|||
| 10:15h | |||||
| 10:30h | STEP 45' Raphael Rosa (sala ativa) |
STEP 45' Raphael Rosa (sala ativa) |
|||
| 11:15h | |||||
| 13:00h | |||||
| 14:30h | |||||
| 14:45h | |||||
| 15:00h | |||||
| 15:15h | BIKE INDOOR 45' Robson Bernadino (sala bike) |
RITMOS 60' Robson Bernadino (sala ativa) |
BIKE INDOOR 45' Robson Bernardino (sala bike) |
RITMOS 60' Robson Bernadino (sala ativa) |
TREIN.FUNCIONAL 45' Nataly Souza (sala ativa) |
| 15:30h | |||||
| 15:55h | |||||
| 16:00h | RITMIX 60' Robson Bernadino (sala ativa) |
RITMOS 60' Robson Bernadino (sala ativa) |
RITMIX 60' Robson Bernadino (sala ativa) |
RITMOS 60' Robson Bernadino (sala ativa) |
BIKE INDOOR 45' Nataly Souza (sala bike) |
| 16:15h | JUMP 30' Robson Bernadino (sala ativa) |
STEP BÁSICO 30' Raphael Rosa (sala zen) |
|||
| 16:30h | |||||
| 16:45h | ALONGAMENTO 30' Nataly Souza (sala ativa) |
||||
| 17:00h | STEP INICIANTE 30' Robson Bernadino (sala ativa) |
MAT PILATES 45' Nataly Souza (sala zen) |
STEP INICIANTE 30' Robson Bernadino (sala ativa) |
MAT PILATES 45' Nataly Souza (sala zen) |
|
| 17:30h | ALONGAMENTO 30' Robson Bernadino (sala ativa) |
ALONGAMENTO 30' Robson Bernadino (sala ativa) |
|||
| 17:45h | ABDOMINAL 15' Nataly Souza (sala zen) |
ABDOMINAL 15' Nataly Souza (sala zen) |
|||
| 18:00h | MAT PILATES 45' Raphael Rosa (sala ativa) |
|
MAT PILATES 45' Rapahel Rosa (sala ativa) |
TREIN. FUNCIONAL 45' Robson Bernadino (sala ativa) |
RITMIX 45' Robson Bernardino (sala ativa) |
| 18:15h | |||||
| 18:30h | |||||
| 18:45h | BIKE INDOOR 45' Robson Bernadino (sala bike) ZUMBA 60' Raphael Rosa (sala ativa) |
RITMIX 45' Robson Bernadino (sala ativa) |
BIKE INDOOR 45' Robson Bernadino (sala bike) ZUMBA 60' Raphael Rosa (sala ativa) |
RITMIX 45' Robson Bernadino (sala ativa) |
BIKE INDOOR 45' Robson Bernadino (sala bike) |
| 19:00h |
|
|
|||
| 19:15h | |||||
| 19:30h | ABDOMINAL 15' Robson Bernadino (sala zen) |
BIKE INDOOR 45' Robson Bernadino (sala bike) MAT PILATES 45' Nataly Souza (sala zen) |
ABDOMINAL 15' Robson Bernadino (sala zen) |
BIKE INDOOR 45' Robson Bernadino (sala bike) MAT PILATES 45' Nataly Souza (sala zen) |
ALONGAMENTO 30' Robson Bernadino ( sala ativa ) |
| 19:45h | STEP BÁSICO 30' Raphael Rosa (sala ativa) |
STEP BÁSICO 30' Raphael Rosa (sala zen) |
|||
| 20:00h | BIKE INDDOR 60' Robson Bernadino (sala bike) |
BIKE INDOOR 60' Robson Bernadino (sala bike) |
|||
| 20:15h |
ALONGAMENTO 30' |
ABDOMINAL 15' Nataly Souza (sala zen) JUMP 30' Robson Bernadino (sala ativa) |
ALOGNAMENTO 30' Raphael Rosa (sala ativa) |
ABDOMINAL 15' Nataly Souza (sala zen) JUMP 30' Robson Bernadino (sala ativa) |
|
| 20:30h |