Grade
| Horário | Segunda | Terça | Quarta | Quinta | Sexta |
| 7:00h |
BIKE INDOOR 60'
Michel Souza
(sala bike) |
MAT PILATES 60' Marta Magane (sala zen) |
BIKE INDOOR 60' Michel Souza (sala bike) |
MAT PILATES 60' Marta Magane (sala zen) |
BIKE INDOOR 60' Michel Souza (sala bike) |
| 7:15h | LOCAL 60' Pablo Rocha (sala ativa) |
LOCAL 60' Pablo Rocha (sala ativa) |
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| 7:30h | BIKE INDOOR 45' Raphael Rosa (sala bike) |
BIKE INDOOR 45' Raphael Rosa (sala bike) |
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| 7:45h | |||||
| 8:00h | TREIN. FUNCIONAL 60' Michel Souza (sala lutas) |
PERNAS E GLUTEOS 30' Marta Magane (sala ativa) |
TREIN. FUNCIONAL 60' Michel Souza (sala lutas) |
PERNAS E GLUTEOS 30' Marta Magane (sala ativa) |
TREIN. FUNCIONAL 60' Michel Souza (sala lutas) |
| 8:15h | RITMOS 45' Pablo Rocha (sala ativa) |
ABDOMINAL 15' Raphael Rosa (sala zen) |
RITMOS 45' Pablo Rocha (sala ativa) |
ABDOMINAL 15' Raphael Rosa (sala zen) |
|
| 8:30h | ALONGAMENTO 30' Rapahel Rosa (sala zen) |
ALONGAMENTO 30' Raphael Rosa (sala zen) |
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| 8:45h | |||||
| 9:00h |
YOGA 60' |
ZUMBA 60' Rapahel Rosa (sala ativa) |
YOGA 60' Ramiro Villela (sala zen) |
ZUMBA 60' Raphael Rosa (sala ativa) |
HANDEBOL 45' Michel Souza (quadra) |
| 9:15h | |||||
| 9:30h | ABDOMINAL 30' Pablo Rocha (sala ativa) |
ABDOMINAL 30' Pablo Rocha (sala ativa) |
ABDOMINAL 15' Michel Souza (sala ativa) |
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| 9:45h | BIKE INDOOR 45' Michel Souza (sala bike) |
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| 10:00h | ALONGAMENTO 30' Pablo Rocha (sala ativa) |
PERNAS E GLUTEOS 30' Rapahel Rosa (sala ativa) |
ALONGAMENTO 30' Pablo Rocha (sala ativa) |
PERNAS E GLÚTEOS 30' Raphael Rosa (sala ativa) |
|
| 10:15h | |||||
| 10:30h | BIKE INDOOR 45' Pablo Rocha (sala bike) |
STEP 45' Raphael Rosa (sala ativa) |
BIKE INDOOR 45' Pablo Rocha (sala bike) |
STEP 45' Raphael Rosa (sala ativa) |
STILETTO 120' Gustavo (sala ativa) |
| 11:15h | |||||
| 13:00h | |||||
| 14:30h | TREIN. FUNCIONAL 45' Gabriel Damiani (sala ativa) |
TREIN. FUNCIONAL 45' Gabriel Damiani (sala ativa) |
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| 14:45h | |||||
| 15:00h | |||||
| 15:15h | BIKE INDOOR 45' Robson Bernadino (sala bike) |
MAT PILATES 40' Márcia Serafim (sala ativa) |
BIKE INDOOR 45' Robson Bernardino (sala bike) |
MAT PILATES 40' Márcia Serafim (sala ativa) |
TREIN.FUNCIONAL 45' Nataly Souza (sala ativa) |
| 15:30h | |||||
| 15:55h | AERO JAZZ / RITMOS 50' Márcia Serafim (sala ativa) |
AERO JAZZ / RITMOS 50' Márcia Serafim (sala ativa) |
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| 16:00h | RITMIX 60' Robson Bernadino (sala ativa) |
RITMIX 60' Robson Bernadino (sala ativa) |
BIKE INDOOR 45' Nataly Souza (sala bike) STEP INICIANTE 30' Robson Bernadino (sala ativa) |
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| 16:15h | |||||
| 16:30h | PERNAS E GLÚTEOS 30' Robson Bernadino |
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| 16:45h | ALONGAMENTO 30' Nataly Souza (sala ativa) |
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| 17:00h | CROSS CORE 30' Robson Bernadino (sala ativa) |
MAT PILATES 45' Nataly Souza (sala zen) |
STEP INICIANTE 30' Robson Bernadino (sala ativa) |
MAT PILATES 45' Nataly Souza (sala zen) |
CROSS CORE 30' Robson Bernadino (sala ativa) |
| 17:30h | ALONGAMENTO 30' Robson Bernadino (sala ativa) |
CROSS CORE 30' Robson Bernadino (sala ativa) |
ALONGAMENTO 30' Robson Bernadino (sala ativa) |
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| 17:45h | ABDOMINAL 15' Nataly Souza (sala zen) |
ABDOMINAL 15' Nataly Souza (sala zen) |
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| 18:00h | MAT PILATES 45' Raphael Rosa (sala ativa) H.I.I.T 30' Robson Bernadino (sala zen) |
ALONGAMENTO 15' |
MAT PILATES 45' Rapahel Rosa (sala ativa) ALONGAMENTO 30' Robson Bernadino (sala zen) |
ALONGAMENTO 15' Kátia Ramos (sala zen) TREIN. FUNCIONAL 60' Michel Souza (sala ativa) |
H.I.I.T 30' Robson Bernardino (sala ativa) |
| 18:15h | RITMOS TEEN 45' Kàtia Ramos (sala zen) |
RITMOS TEEN 45' Kátia Ramos (sala zen) |
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| 18:30h | |||||
| 18:45h | BIKE INDOOR 45' Robson Bernadino (sala bike) ZUMBA 60' Raphael Rosa (sala ativa) |
BIKE INDOOR 45' Zuleika Albuquerque (sala bike) ZUMBA 60' Raphael Rosa (sala ativa) |
BIKE INDOOR 45' Robson Bernadino (sala ativa) |
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| 19:00h |
CROSS CORE 30' |
CROSS CORE 30' |
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| 19:15h | |||||
| 19:30h | JUMP 45' Robson Bernadino (sala zen) |
BIKE INDOOR 60' Michel Souza (sala bike) MAT PILATES 45' Nataly Souza (sala zen) |
ABDOMINAL 15' Zuleika Albuquerque (sala zen) |
BIKE INDOOR 60' Michel Souza (sala bike) MAT PILATES 45' Nataly Souza (sala zen) |
|
| 19:45hSTEP | STEP 30' Raphael Rosa (sala ativa) |
ALONGAMENTO 30' Raphael Rosa (sala ativa) STEP BÁSICO 30' Zuleika Albuquerque (sala zen) |
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| 20:00h | FUTSAL Prof. Guilherme (quadra) |
FUTSAL Prof. Guilherme (quadra) |
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| 20:15h |
YOGA 60' |
ABDOMINAL 15' Nataly Souza (sala zen) |
YOGA 60' Ramiro Villela (sala zen) STRONG 30' Raphael Rosa (sala ativa) BIKE INDOOR 45' Zuleika Albuquerque (sala bike) |
ABDOMINAL 15' Nataly Souza (sala zen) |
|
| 20:30h |