Grade
Horário | Segunda | Terça | Quarta | Quinta | Sexta |
7:00h |
BIKE INDOOR 60'
Michel Souza
(sala bike) |
BIKE INDOOR 60' Michel Souza (sala bike) |
BIKE INDOOR 60' Michel Souza (sala bike) |
||
7:15h | |||||
7:30h | BIKE INDOOR 45' Raphael Rosa (sala bike) |
BIKE INDOOR 45' Raphael Rosa (sala bike) |
|||
7:45h | |||||
8:00h | TREIN. FUNCIONAL 60' Michel Souza (sala lutas) |
TREIN. FUNCIONAL 60' Michel Souza (sala lutas) |
TREIN. FUNCIONAL 60' Michel Souza (sala lutas) |
||
8:15h | ABDOMINAL 15' Raphael Rosa (sala zen) |
ABDOMINAL 15' Raphael Rosa (sala zen) |
|||
8:30h | ALONGAMENTO 30' Rapahel Rosa (sala zen) |
ALONGAMENTO 30' Raphael Rosa (sala zen) |
|||
8:45h | |||||
9:00h |
|
ZUMBA 60' Rapahel Rosa (sala ativa) |
ZUMBA 60' Raphael Rosa (sala ativa) |
||
9:15h | |||||
9:30h | |||||
9:45h | |||||
10:00h | PERNAS E GLÚTEOS 30' Raphael Rosa (sala ativa) |
PERNAS E GLÚTEOS 30' Raphael Rosa (sala ativa) |
|||
10:15h | |||||
10:30h | STEP 45' Raphael Rosa (sala ativa) |
STEP 45' Raphael Rosa (sala ativa) |
|||
11:15h | |||||
13:00h | |||||
14:30h | |||||
14:45h | |||||
15:00h | |||||
15:15h | BIKE INDOOR 45' Robson Bernadino (sala bike) |
RITMOS 60' Robson Bernadino (sala ativa) |
BIKE INDOOR 45' Robson Bernardino (sala bike) |
RITMOS 60' Robson Bernadino (sala ativa) |
TREIN.FUNCIONAL 45' Nataly Souza (sala ativa) |
15:30h | |||||
15:55h | |||||
16:00h | RITMIX 60' Robson Bernadino (sala ativa) |
RITMOS 60' Robson Bernadino (sala ativa) |
RITMIX 60' Robson Bernadino (sala ativa) |
RITMOS 60' Robson Bernadino (sala ativa) |
BIKE INDOOR 45' Nataly Souza (sala bike) |
16:15h | JUMP 30' Robson Bernadino (sala ativa) |
STEP BÁSICO 30' Raphael Rosa (sala zen) |
|||
16:30h | |||||
16:45h | ALONGAMENTO 30' Nataly Souza (sala ativa) |
||||
17:00h | STEP INICIANTE 30' Robson Bernadino (sala ativa) |
MAT PILATES 45' Nataly Souza (sala zen) |
STEP INICIANTE 30' Robson Bernadino (sala ativa) |
MAT PILATES 45' Nataly Souza (sala zen) |
|
17:30h | ALONGAMENTO 30' Robson Bernadino (sala ativa) |
ALONGAMENTO 30' Robson Bernadino (sala ativa) |
|||
17:45h | ABDOMINAL 15' Nataly Souza (sala zen) |
ABDOMINAL 15' Nataly Souza (sala zen) |
|||
18:00h | MAT PILATES 45' Raphael Rosa (sala ativa) |
|
MAT PILATES 45' Rapahel Rosa (sala ativa) |
TREIN. FUNCIONAL 45' Robson Bernadino (sala ativa) |
RITMIX 45' Robson Bernardino (sala ativa) |
18:15h | |||||
18:30h | |||||
18:45h | BIKE INDOOR 45' Robson Bernadino (sala bike) ZUMBA 60' Raphael Rosa (sala ativa) |
RITMIX 45' Robson Bernadino (sala ativa) |
BIKE INDOOR 45' Robson Bernadino (sala bike) ZUMBA 60' Raphael Rosa (sala ativa) |
RITMIX 45' Robson Bernadino (sala ativa) |
BIKE INDOOR 45' Robson Bernadino (sala bike) |
19:00h |
|
|
|||
19:15h | |||||
19:30h | ABDOMINAL 15' Robson Bernadino (sala zen) |
BIKE INDOOR 45' Robson Bernadino (sala bike) MAT PILATES 45' Nataly Souza (sala zen) |
ABDOMINAL 15' Robson Bernadino (sala zen) |
BIKE INDOOR 45' Robson Bernadino (sala bike) MAT PILATES 45' Nataly Souza (sala zen) |
ALONGAMENTO 30' Robson Bernadino ( sala ativa ) |
19:45h | STEP BÁSICO 30' Raphael Rosa (sala ativa) |
STEP BÁSICO 30' Raphael Rosa (sala zen) |
|||
20:00h | BIKE INDDOR 60' Robson Bernadino (sala bike) |
BIKE INDOOR 60' Robson Bernadino (sala bike) |
|||
20:15h |
ALONGAMENTO 30' |
ABDOMINAL 15' Nataly Souza (sala zen) JUMP 30' Robson Bernadino (sala ativa) |
ALOGNAMENTO 30' Raphael Rosa (sala ativa) |
ABDOMINAL 15' Nataly Souza (sala zen) JUMP 30' Robson Bernadino (sala ativa) |
|
20:30h |