R Pedro Doll, 564 - Santana - São Paulo - SP -
(11) 94718-6180

(11) 2281-3343

(11) 94718-6180

R Pedro Doll, 564 - Santana - São Paulo - SP -

Grade

 Horário Segunda Terça Quarta Quinta Sexta
7:00h
BIKE INDOOR 60'
Michel Souza
(sala bike)
  BIKE INDOOR 60'
Michel Souza
(sala bike)
  BIKE INDOOR 60'
Michel Souza
(sala bike)
7:15h          
7:30h   BIKE INDOOR 45'
Raphael Rosa
(sala bike)
  BIKE INDOOR 45'
Raphael Rosa
(sala bike)
 
7:45h          
8:00h TREIN. FUNCIONAL 60'
Michel Souza
(sala lutas)
  TREIN. FUNCIONAL 60'
Michel Souza
(sala lutas)
  TREIN. FUNCIONAL 60'
Michel Souza
(sala lutas)
8:15h   ABDOMINAL 15'
Raphael Rosa
(sala zen)
  ABDOMINAL 15'
Raphael Rosa
(sala zen)
 
8:30h   ALONGAMENTO 30'
Rapahel Rosa
(sala zen)
  ALONGAMENTO 30'
Raphael Rosa
(sala zen)
 
8:45h          
9:00h

 

ZUMBA 60'
Rapahel Rosa
(sala ativa)
  ZUMBA 60'
Raphael Rosa
(sala ativa)
 
9:15h          
9:30h          
9:45h          
10:00h   PERNAS E GLÚTEOS 30'
Raphael Rosa
(sala ativa)
  PERNAS E GLÚTEOS 30'
Raphael Rosa
(sala ativa)
 
10:15h          
10:30h   STEP 45'
Raphael Rosa
(sala ativa)
  STEP 45'
Raphael Rosa
(sala ativa)
 
11:15h          
13:00h          
14:30h          
14:45h          
15:00h          
15:15h BIKE INDOOR 45'
Robson Bernadino
(sala bike)
RITMOS 60'
Robson Bernadino
(sala ativa)
BIKE INDOOR 45'
Robson Bernardino
(sala bike)
RITMOS 60'
Robson Bernadino
(sala ativa)
TREIN.FUNCIONAL 45'
Nataly Souza
(sala ativa)
15:30h          
15:55h          
16:00h RITMIX 60'
Robson Bernadino
(sala ativa)
RITMOS 60'
Robson Bernadino
(sala ativa)
RITMIX 60'
Robson Bernadino
(sala ativa)
RITMOS 60'
​Robson Bernadino
(sala ativa)
BIKE INDOOR 45'
Nataly Souza
(sala bike)


 
16:15h   JUMP 30'
Robson Bernadino
(sala ativa)
  STEP BÁSICO 30'
Raphael Rosa
(sala zen)
 
16:30h        
 
16:45h         ALONGAMENTO 30'
Nataly Souza
(sala ativa)
17:00h STEP INICIANTE 30'
Robson Bernadino
(sala ativa)
MAT PILATES 45'
Nataly Souza
(sala zen)
STEP INICIANTE 30'
Robson Bernadino
(sala ativa)
MAT PILATES 45'
Nataly Souza
(sala zen)
 
17:30h ALONGAMENTO 30'
Robson Bernadino
(sala ativa)
  ALONGAMENTO 30'
Robson Bernadino
(sala ativa)
 
 
           
17:45h   ABDOMINAL 15'
Nataly Souza
(sala zen)
  ABDOMINAL 15'
Nataly Souza
(sala zen)
 
18:00h MAT PILATES 45'
Raphael Rosa
(sala ativa)







 



TREIN. FUNCIONAL 45'
Robson Bernadino
(sala ativa)

MAT PILATES 45'
Rapahel Rosa
(sala ativa)

 


TREIN. FUNCIONAL 45'
Robson Bernadino
(sala ativa)
RITMIX 45'
Robson Bernardino
(sala ativa)
18:15h          
18:30h          
18:45h BIKE INDOOR 45'
Robson Bernadino
(sala bike)

ZUMBA 60'
Raphael Rosa
(sala ativa)
RITMIX 45'
Robson Bernadino
(sala ativa)
BIKE INDOOR 45'
Robson Bernadino
(sala bike)

ZUMBA 60'
Raphael Rosa
(sala ativa)
RITMIX 45'
Robson Bernadino
(sala ativa)
BIKE INDOOR 45'
Robson Bernadino
(sala bike)
19:00h  

 

    

 

 
19:15h          
19:30h ABDOMINAL 15'
Robson Bernadino
(sala zen)
BIKE INDOOR 45'
Robson Bernadino
(sala bike)

MAT PILATES 45'
Nataly Souza
(sala zen)

 
ABDOMINAL 15'
Robson Bernadino
(sala zen)
BIKE INDOOR 45'
Robson Bernadino
(sala bike)

MAT PILATES 45'
Nataly Souza
(sala zen)


 
ALONGAMENTO 30'
Robson Bernadino 
( sala ativa )
19:45h  STEP BÁSICO 30'
Raphael Rosa
(sala ativa)


 
 
STEP BÁSICO 30'
Raphael Rosa
(sala zen)
   
20:00h BIKE INDDOR 60'
Robson Bernadino
(sala bike)
 
  BIKE INDOOR 60'
Robson Bernadino
(sala bike)
 
   
20:15h

ALONGAMENTO 30'
Raphael Rosa
(sala ativa)
 

ABDOMINAL 15'
Nataly Souza
(sala zen)

JUMP 30'

Robson Bernadino
(sala ativa)
 
ALOGNAMENTO 30'
Raphael Rosa
(sala ativa)
ABDOMINAL 15'
Nataly Souza
(sala zen)

JUMP 30'

Robson Bernadino
(sala ativa)
 
 
20:30h          
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